meditation without pain

courses and tools to aid a meditation practice
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  • “Teach us to sit still” by Tim Parks

    November 14th, 2011

    If you’re interested in an intelligent book about a man’s story of virtually accidentally learning to meditate, have a look at “Teach us to Sit Still” by Tim Parks. Its a wonderful read and also reveals the simplicity of meditation as a healing art.

    Meditation experience discussion

    November 14th, 2011

    Send us your questions or comments about your meditation or mindfulness practices and what works or doesn’t work for you.

    Hello world!

    August 11th, 2009

    Welcome.  Enjoy our website and let us know if you have any comments or questions about meditation or related matters.